Updated on Dec. 26, 2021
I work out and eat well but can’t lose weight
I work out and eat well but can’t lose weight - content
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Functional Fitness & Strength
Our team of personal trainers can provide personal training in multiple programs: weight training, kettlebells, Essentrics, dance-inspired programs, martial arts training in traditional kung fu, kickboxing.
With a Registered Massage Therapist RMT in our team, Personal Trainer Toronto, has the capability to provide full-body assessments and prescribe therapeutic exercises.
More-about Functional Strength and Fitness programs
Kickboxing training
Kickboxing is a whole-body workout regimen that uses combinations of punching and kicking techniques
Fitness kickboxing is effective in training your core strength, improves stamina, better muscle tone.
The program is a combination of high-intensity interval training (HIIT) and aerobic training which is good for improving stamina.
Martial arts training
Apart from its self-defence applications, martial arts training program is used as a form of physical training for improving health and wellness.
Personal Trainer Toronto's martial art program is a well-rounded physical training regimen that improves muscle tone, helps with weight loss, and increases strength, flexibility, and coordination awareness.
The personal training in the martial art program is customized to address physical and structural balance issues.
More-about Martial Art program
Essentrics™-Dynamic stretching, strengthening
Essentrics™ is a dynamic stretching, strengthening program. The program is ideal for increasing mobility, range of motion (ROM), stress relief, relax tensed muscles.
More-about Essentrics™ program
Massage Therapy RMT
Our massage therapy sessions are provided by a Registered Massage Therapist RMT. Massage therapy treatments help to release stiffness in muscles, adhesions aka knots, aches and pains, joints stiffness.
If you have workplace health benefits or extended health coverage, you can offset the cost of the massage therapy sessions.
Fascial Stretch Therapy
Fascial Stretch Therapy is a stretching system developed by Stretch to Win. Elite athletes of NFL, NBA, NHL, martial artists and dancers have benefitted from the fascial stretching system to improve their game.
Fascial Stretch Therapy is a form of myofascial stretching therapy.