Updated on Feb. 7, 2022
Team members
Kin Sze - Personal Trainer, Kickboxing, Kung Fu instructor, Massage Therapist, Myofascial Stretch Therapists
Kin Sze is the founder of Personal Trainer Toronto. He is also a Registered Massage Therapist RMT with experiences spanning over more than 10 years in providing personal training and over 20 years in martial arts coaching.
Genevieve Heineman - Personal trainer, Essentrics™ Level 3 instructor
Genevieve Heineman is a personal trainer, certified Level 3 Essentrics™ instructor. She also practices traditional Chinese martial style of Choy Li Fut kung fu, dancer
You may be interested in:
Why sitting causes lower back pain
Why sitting causes lower back pain
Functional Fitness & Strength
Our team of personal trainers can provide personal training in multiple programs: weight training, kettlebells, Essentrics, dance-inspired programs, martial arts training in traditional kung fu, kickboxing.
With a Registered Massage Therapist RMT in our team, Personal Trainer Toronto, has the capability to provide full-body assessments and prescribe therapeutic exercises.
More-about Functional Strength and Fitness programs
Kickboxing training
Kickboxing is a whole-body workout regimen that uses combinations of punching and kicking techniques
Fitness kickboxing is effective in training your core strength, improves stamina, better muscle tone.
The program is a combination of high-intensity interval training (HIIT) and aerobic training which is good for improving stamina.
Martial arts training
Apart from its self-defence applications, martial arts training program is used as a form of physical training for improving health and wellness.
Personal Trainer Toronto's martial art program is a well-rounded physical training regimen that improves muscle tone, helps with weight loss, and increases strength, flexibility, and coordination awareness.
The personal training in the martial art program is customized to address physical and structural balance issues.
More-about Martial Art program
Essentrics™-Dynamic stretching, strengthening
Essentrics™ is a dynamic stretching, strengthening program. The program is ideal for increasing mobility, range of motion (ROM), stress relief, relax tensed muscles.
More-about Essentrics™ program
Massage Therapy RMT
Our massage therapy sessions are provided by a Registered Massage Therapist RMT. Massage therapy treatments help to release stiffness in muscles, adhesions aka knots, aches and pains, joints stiffness.
If you have workplace health benefits or extended health coverage, you can offset the cost of the massage therapy sessions.
Fascial Stretch Therapy
Fascial Stretch Therapy is a stretching system developed by Stretch to Win. Elite athletes of NFL, NBA, NHL, martial artists and dancers have benefitted from the fascial stretching system to improve their game.
Fascial Stretch Therapy is a form of myofascial stretching therapy.